10 Refreshing Summer Foods That Naturally Block DHT and Boost Hair Growth
Mumbai’s summers are harsh on your skin and hair alike. Heat, perspiration, and high humidity can all hasten hair loss, particularly if you’re dealing with hormonal hair loss. Dihydrotestosterone (DHT), a hormone that can cause hair follicle shrinkage and thinning, contributes to this. The good news is that you can change your diet. Including DHT blocker foods that prevent DHT in your diet will help reduce hair loss and strengthen your roots.
Making dietary adjustments is undoubtedly a good place to start, but combining nutrition with professional advice is always preferable for long-term effects. You can develop a comprehensive hair restoration plan with a qualified trichologist’s assistance. We will also address the topic of finding the best trichologist in Mumbai.
Let’s dive into 10 summer-friendly superfoods that cool your body and help block DHT naturally.
1. Green Tea
Iced green tea isn’t just refreshing—it’s a powerful DHT blocker food. Rich in EGCG (a potent antioxidant), it slows the activity of 5-alpha reductase, the enzyme that converts testosterone into DHT.
2. Pumpkin Seeds
These crunchy seeds are loaded with zinc, a mineral that reduces DHT levels. Just a handful a day can make a difference in maintaining hair density.
3. Berries
From strawberries to blueberries, berries pack antioxidants that protect hair follicles from oxidative stress while supporting collagen, which is great for scalp health and growth.
4. Onions
Onions contain a surprising amount of quercetin, an antioxidant that helps lower the synthesis of DHT. Onion juice has also long been used as a topical remedy for hair growth.
5. Edamame (Young Soybeans)
Rich in protein and isoflavones, edamame may help lower DHT levels. On hot days, this light and refreshing snack is ideal.
6. Coconut Oil
You can use coconut oil for more than just your skin. DHT’s ability to attach to hair follicles may be inhibited by its medium-chain fatty acids. Try it in your cooking or apply it directly to the scalp.
7. Turmeric
This golden spice contains curcumin, a natural anti-inflammatory that may block DHT-producing enzymes. Bonus: it’s a perfect addition to summer curries or lattes.
8. Spinach
Spinach is a leafy powerhouse that provides magnesium and iron, two nutrients essential for healthy hair. It may also help lower DHT levels naturally.
9. Avocados
Loaded with vitamin E and healthy fats, avocados help improve scalp circulation and reduce oxidative stress—a perfect pairing with any other DHT blocker food.
10. Nuts
Nuts like almonds and walnuts offer biotin, selenium, and omega-3s—vital for strong, shiny hair. Snack on them or mix them into your breakfast bowl.
Why Seeing a Trichologist Makes All the Difference
While eating healthily is a great place to start, addressing hair loss effectively frequently requires determining the underlying problem. A trichologist can help with that. They walk you through every step of the hair health process, from diagnosing issues with your scalp to suggesting specific treatments.
You are under the care of professionals at Revital Trichologist. Recognised as the best trichologist in Mumbai, Dr. Rekha Yadav helps clients restore their hair and confidence by combining cutting-edge therapies, science, and nutrition. Their clinics are easily accessible and have an excellent reputation for producing results, regardless of whether you’re in Bandra, Andheri, or Vashi.
Final Thoughts
Although hair loss may seem daunting, little, regular changes, such as consuming the proper DHT blocker foods, can significantly impact. Give your hair the fighting chance it deserves by combining a summer-smart diet with the advice of Mumbai’s top trichologist. Recall that the path to healthier hair begins with well-informed decisions and the assistance of a reliable trichologist.