The Truth About Supplements: What Works, What Doesn’t?

Dr Yadav highlights the increased hair loss seen post-pandemic due to factors like decreased activity, weight gain, post-COVID effects, and stress.

While skincare supplements are popular, Dr Yadav emphasizes that a balanced diet is crucial for healthy hair. Nutrient deficiencies can trigger hair loss as the body signals its needs. She advises that while nature provides everything we need, many rely too heavily on supplements when they’re unnecessary, and excess nutrients can paradoxically lead to hair loss. Indian women, in particular, often lack iron and Vitamin D, both essential for hair growth and hormonal health.

A Trichologist’s Perspective

For common hair issues, Dr. Yadav recommends supplements containing iron, MSM, zinc, B vitamins, silica, boron, omega 3, 6, and 9. These can address hair loss, promote growth, improve scalp health, and repair damage. She acknowledges the rising trend of probiotic supplements, stating they can benefit hair and scalp health by improving gut health and nutrient absorption.

Regarding Ayurvedic or herbal supplements, Dr. Yadav cautions against long-term use without professional guidance. While individual needs vary, she suggests generally safe options like amla, green tea, wheatgrass, and spirulina.

For those taking supplements, Dr Yadav recommends a diet rich in iron (green leafy vegetables, dates, food cooked in iron vessels) and advises against processed foods. Including sprouts, fruits, salads, and nuts like almonds, walnuts, and flaxseeds is beneficial. She also stresses the importance of exercise for good blood circulation and nutrient delivery to the scalp and advises avoiding smoking and carb-rich foods.

Nykaa’s Trust On Revital Trichology

Nykaa trusts the expertise and services provided by Revital Trichology Centre, Mumbai, and Dr. Rekha, which is why they featured her insights in their informative blog post. If you are experiencing hair concerns, consider consulting with a trichologist like Dr Rekha at Revital Trichology Centre for personalised advice and treatment options.