Ever wondered which foods to avoid in hair loss? Your diet plays an important role not only in keeping up your general health but also in improving the health of your hair. Foods loaded with chemicals, with no nutritional value or energetically altered are of no value to your body. In fact such foods will have bad effects on your hair. Here is a list of foods to be avoided for healthy hair:

Monosodium Glutamate is a chemical found to be dangerous. It causes weight gain, increases appetite and also causes various kinds of health problems. So avoid foods that contain this chemical.

Aspartame is also a toxin that makes you gain weight, increases hunger and causes medical problems like PMS and migraines. So avoid foods that contain this chemical.

Never use hydrogenated oil or partially hydrogenated oil in cooking. Never eat foods with these oils, as they are trans fats. Trans fats can cause heart disease, weight gain and other medical problems like hair loss.

Avoid sugar that is processed, as it becomes a refined white powder. All the natural content in it will be taken out. Sugar will have many chemicals that are used for growing sugarcane. So it should be necessarily avoided.